1. Change positions frequently to minimize stiffness. Avoid sitting for over 30-minutes at a time, at home or in the car.
2. When bending or lifting, bend knees, tighten stomach muscles, keep back straight and head up to decrease back stress.
3. Move your feet, instead of rotating at the waist. (Don't pivot or turn with feet planted.)
4. When sitting, sit in a firm chair with a lumbar support. (A rolled up towel, with a thickness of about two to three inches, works very well.)
5. Always test the weight you lift. If it feels too heavy or you are straining, GET HELP!
6. A planned lift is a safe lift. Don't move around an obstacle course. Make sure the floor is clear of throw rugs, toys, telephone cords, etc.
7. Try to push objects instead of pulling. It is better to use your stomach muscles instead of your back muscles.
8. When carrying or lifting, keep weight of object as close as possible to yourself.
9. When working overhead, be sure to have a wide base of support with feet.

Practice these principles and significantly decrease back stress.
For more specific physical therapy recommendations, please feel free to contact:

THE pt GROUP

1-888-PT-FOR-YOU
(1-888-783-6796)